![]() This combination of eating less and fasting for longer can lead you to losing weight in your sleep and a very healthy body, diet and lifestyle. Additionally, sleeping for longer can induce a longer fasting period in your daily life that also promotes health and weight loss. Most people eat a certain number of calories during the 14 plus hours they are awake.īy simply cutting down on the time you are awake, you can significantly reduce your daily calorie intake. ![]() The Stalk Institute conducted a study using a smart phone application that shows how sleeping more can help reduce your daily calorie intake and lead you to lose weight. Sleeping contributes to a large part of your overall health and well-being, therefore it should not be surprising that it can also help you lose weight. Sounds too good to be true, doesn’t it? It is not. ![]() Well, keep dreaming because you can get a flat stomach by sleeping more. ![]() Did you ever dream of getting a flat stomach overnight? ![]()
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